The weather here this past week has been amazing. The days start off cool, but the afternoon brings a warmth from the sun that is just enough to take off a sweater, but not too much as to have me sweating like the dead heat of summer.

This shift in weather has created a shift in my energy and outlook on life, too. It's amazing what a little sunshine can do to change your perspective.

Saturday I went on a hike with a long time friend. We explored around the Nimbus Dam Recreation Area in Folsom. When I taught yoga out in Folsom my favorite part of the drive there was seeing the beautiful hawks over head. And sure enough they were up above on Saturday as well. Heart=full.

xxo