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All The Way Through

December 29, 2017 by Kelly Boylan

When I was a young girl I would put a movie on in my bedroom (likely Spiceworld, The Secret Garden, A Little Princess, or an MK&A classic), set up a small card table, and get out my sewing materials to make all different kinds of bags. My specialty was the kind of purse you make from an old pair of jeans. My best friend and I event tried to start a business of selling them. These sewing sessions usually happened when everyone else in my family was in the living room watching football. I'd pop out long enough to indulge in the seven layer dip and party chicken wings my mom made, and then I'd head back to my room and start the machine up again.

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When I was in high school we had a detailed and large Department 56 Christmas village we put up in our living room. It covered an entire bookcase along one wall, and my dad eventually built out an extra shelf to accommodate the new houses we kept adding to it. Each house lit up. There were small figurines selling pudding or flowers, building snowmen, a little Santa collecting coins for the needy, even Ebenezer Scrooge had a house and his ghosts. 
Most week days I was up around 5:30am to get ready for dance practice before school. I remember loving Christmas time because the village would be lit up, the tree lights on, and I'd sit in the living room, with my bowl of cereal, and just enjoy the lights. I waited to put in my contacts so that the lights on the tree and of the village were a little fuzzy and out of focus.

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As an adult I've come to recognize all of the little rituals either my parents created, or I myself eventually created. Like sewing in my room watching a movie I'd seen a hundred times before, or eating Cap n Crunch will taking in the Christmas lights.

One ritual I adopted in my early twenties is steeped in music. When John Mayer or Sara Bareilles would come out with a new album, I'd set out candles in a large circle on my living room floor at night, lay down in the middle of it, and listen to the new album all the way through. I wanted to hear it as they intended, with each track being specifically chosen in the line up. 

This morning I went on a walk down by the river, another ritual I've created in the last two years, and listened to a couple John Mayer albums from start to finish. It took me back to the age and place I was in when I first listened. It reminded me of how much I've changed and in many ways grown since first listening. It was like meeting back up with an old friend and feeling the same kind of familiarity, tenderness, and love. 

I like to be in control (or at least think I'm in control), I typically like order and routine, and I am a lover of rituals, big or small, shared or personal. I like the old and the new, and use them to help handle stress and anxiety, to process emotions, or to check out for a brief time and give myself a bit of respite. Every morning I drink my first cup of coffee alone with myself on my couch. This daily ritual helps me wake up, keep me grounded, and show myself a little self-care. 

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xxo

December 29, 2017 /Kelly Boylan
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The Story I'm Telling Myself

December 22, 2017 by Kelly Boylan

I'm a big fan of Brene Brown. I love her research and writing and watching youtube videos of her speaking engagements. In fact, when I read her books now I read them in her voice in my head. She talks about the stories we tell ourselves, and the impact they have on our own mental health, as well as the impact they have on the relationships we engage (or don't engage) in. 

Don Miguel Ruiz was recently introduced to me as well. A couple months ago I read The Four Agreements, and now I just started on The Voice of Knowledge. I've underlined much of it already and I'm only half way through. But here's something in particular that really hit me hard. It's similar to what Brene Brown writes about with the stories we tell ourselves...

"This is how I learned to create my story, and because I had faith in the story, the story became truth for me. And the story, even if it is full of lies, is perfect. It is wonderful and beautiful. The story is not right or wrong or good or bad - it's just a story, that's all. But with awareness, we can change the story. Step by step, we can return to the truth."
-Don Miguel Ruiz, The Voice of Knowledge

There are things I tell myself through observation of the world around me, or things people have told me, outright or inadvertently. But that doesn't mean these things are true. They're part of my story, but the story can be altered. 

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Over the last couple days I've been trying to catch myself with how I speak to myself, the lies I believe and the stories I have made my truth, but are false. It's easy to get carried away in our minds. It's similar to what I learned through The Power of Now. When my mind runs wild, I'm not present. When I catch the craziness going on, when I call it out and name it, I'm usually able to come back into the now, and see the story for what it is. 

"You can change your life by refusing to believe your own lies. You can start with the main lies that limit the expression of your happiness and your love. If you take your faith away from these lies, they lose their power over you. Then you can recover your faith and invest it in different beliefs. If you stop believing in lies, everything in your life changes..."
-Don Miguel Ruiz, The Voice of Knowledge

xxo

December 22, 2017 /Kelly Boylan
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Patience is a Virtue

December 20, 2017 by Kelly Boylan

And accordingly, I am not very virtuous. I've never been very patient. I'm impulsive when it comes to making plans and shopping/wanting something new and now. I spent most of this past year learning how to sit still, even when it's uncomfortable. My yoga teachers have always said the Universe will keep providing us with opportunities to learn the life lessons we need until we understand/change/readjust. 

Apparently, I have a thick head. Part of why I'm so impatient is that I like to be in control. I like to know where I'm going, how I'm getting there, what music I'm listening to while getting there...I want to know what the future holds so that I can plan for it, prepare myself, brace for it. But it's always the unexpected experiences that produce the most joy and satisfaction. 

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I know this practice of patience will be one I learn for the rest of my life. I'm doing my best to slow down and be present, to feel where I'm at and find a bit of gratitude in every season. 

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xxo

December 20, 2017 /Kelly Boylan

Sharing is Caring

December 18, 2017 by Kelly Boylan

I spent Saturday afternoon with Betsy taking pictures and catching up. That might be the hardest part of adulthood really - trying to coordinate schedules to find time to connect. Very thankful for time spent with her and these photos.

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xxo

December 18, 2017 /Kelly Boylan
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I Want a House in the Hills

December 15, 2017 by Kelly Boylan

I want a house in the hills
where hawks fly low
and we always say, "hello"

I want a home that stands alone
strong and sturdy
where I'm never in a hurry

I want a space that's secluded and snug
with a fireplace in every room
and flowers are always in bloom

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I want a house in the hills
that shows off the ocean
and in which creativity is always in motion

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xxo

December 15, 2017 /Kelly Boylan
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