All Before 8:30am



Why is it that I always have some sense of dread when it comes to exercising initially, and then during or after the actual exercise I am beyond grateful I did it? And not just physical exercise...I put off sitting down to write a post here (as evidenced by my lack of a regular posting schedule), I resist sitting down for meditation (even though I settle right into stillness when I actually sit my ass on my meditation cushion), I resist going to yoga because it's a hassle to drive to midtown, or my favorite teacher has a sub, or I actually put effort into doing my hair and makeup and SOMEBODY HAS TO SEE ME NOT IN YOGA GEAR, DAMNIT.

I've never regretted going to yoga, even when I have a shitty practice. Plenty of times I've regretted staying home to watch mind-numbing television or to over-eat. Plenty of times I've regretted wasting time on the World Wide Web instead of reading a challenging or stimulating book.

But today, I've already made this Thursday more productive than all the free time I've had this week combined.

Killed the 6:45a run with my girlfriend Carolyn (seriously, accountability partners make the biggest difference between snoozing through my fake first alarm and my realistic backup alarm)


Enjoyed a delicious breakfast and coffee on my patio


I even cleaned my kitchen and took out the garbage. Which, if I'm being honest (and where else besides the internet are we actually honest?), taking out the garbage is a greater accomplishment than the morning run.

Waking up early is always hard for me. But once I'm up and moving, I really appreciate the quiet and stillness of starting early and taking my time. I've got a list of responsibilities and errands to get through for the rest of the day, but starting out doing simple, powerful things for myself will hopefully inspire the rest of my day to follow suit.

xxo

oh, and I posted this entry...damn, I'm good


When Shit Hits the Fan

Photo 
About two months ago, in early June, I noticed what looked like a small scratch or cut on my torso. I thought it was pretty odd that I wouldn't remember getting hurt in such an unusual place. What's not unusual is for me to discover a random bruise or bump on my legs or arm out of sheer clumsiness. But this red spot got my attention.

Next time I was with my mom, who is a nurse, I asked her about it. She said she wasn't alarmed, and to watch it to make sure it heals and goes away. About a week after finding the first spot I took my trip to Chicago. The trip was awesome, and I didn't notice anything new.

Shortly after Chicago though, I started finding more and more spots on my torso. I wracked my brain thinking of anything new I introduced to my diet, my beauty regimen; I tore apart my apartment multiple times looking for bed bugs or anything else that might be causing the irritation. Nothing came up as the source of the problem. Then I started thinking maybe I developed an allergy to something that was already in my diet (and I subsequently lived in fear that I may have to remove gluten or dairy from my diet...I am not built to follow the trendy gluten-free diets as seen all over Pinterest, people. I need my guilty pleasures of pizza, hot & salty french fries, beer, and ice cream. #priorities).

Fast forward two weeks and I'm off to the Pacific North West to explore Seattle and Portland. We hoped that while I was away from home the spots would start to go away, letting us know that it was something specific to the environment I was in at home. But as the days of my trip went on, the irritation spread further throughout my body so that by the time I returned I had them everywhere- torso, neck, chest, arms, and legs.

This past January I turned 26 and was dropped from my mom's amazing health insurance. At the time I figured since I was young and healthy, I could just sign up for MediCal and receive free health insurance because


One word to describe my entire frustrating, upsetting experience with MediCal? Clusterfuck.

After calling to schedule an appointment to get seen by my new primary physician and being told the earliest I could get in would be August 11th, then going in repeatedly for the "walk-in" hours two weeks in a row, waiting for two hours to be seen for just five minutes, then given a prescription for scabies even after telling the doctor I was sure they weren't bugs, I just about lost my shit (and tears...I lost so many tears). 

Even though it felt like the Universe was conspiring against me in the MediCal realm, it was opening up another opportunity to be seen by a real dermatologist who knew what she was doing. My mom remembered she knew of a dermatologist in town. Enter Dr. Alison Boudreaux and her P.A. Sandy-my two skin heroines and healers. These women are bomb. The whole office made me feel welcomed and accepted, even though I felt like I looked like a leper. Dr. Boudreaux was about 80 percent sure that was I had was a rare skin disorder called PLEVA. Because her office doesn't take MediCal, and we (read: my gracious mother) were paying out of pocket, we decided to delay a biopsy.

After the initial office visit and bonding with my new bff's I started on a regimen of strong antibiotics. A week later I went back in for a biopsy (two, actually) and was able to provide entertainment for their Friday evening by nearly passing out- requiring multiple ice packs, the use of an oxygen mask, and trail mix. I mean, I do what I can to make the people around me entertained. You're welcome. 

The pathology lab was amazing and had my results by Wednesday. Officially PLEVA. With this confirmation came a sense of relief that we knew 100 percent what it was, that I was already doing what I could to help prevent the spots from getting infected, and that time would slowly move by as my body started to heal itself. 

Patience and the ability to wait are two of my lesser known qualities...probably because I am not very good at either of them. At least one yoga practice per week is dedicated to cultivating more patience and stillness (and this is why I keep coming back to my mat...namaste right here and be settled in the moment). 

It's been a challenging past two months, to say the least. Initially everything was unknown and frustrating. I never grew up hating my body. I grew up thinking (& still feel) that it would be amazing to shed 15 pounds, or to get laser hair removal, but I generally have had positive self-esteem. But PLEVA has thrown me a huge curve ball. I am incredibly self-conscious now, always assuming that when people out in public see my skin covered in this rash that they are disgusted and judging me. It's been 100 degree weather here for several weeks and I have been sweating through jeans and long sleeves just to avoid showing my skin. And honestly I don't know which is harder- to be hot because I am covered head to toe, or feeling depressed about my skin when relaxing in shorts and a tank while home alone...

About two weeks ago I noticed many of the spots on my torso starting to heal. PLEVA can take anywhere from several months or even up to a year to self-revolve. I hoping that since it first showed up on my torso, that is where it will start to heal, and then finish through the rest of my body. Most days I am able to maintain a "fuck it" attitude and feel comfortable enough wearing a dress. Other days I slip back into being ashamed and embarrassed of my skin. 

Through all of the darkness and sadness though, I have felt such intense humility and gratitude toward the people in my life that care about me. My best friend Elaine has been amazing at checking in with me regularly to see how I am doing emotionally and physically. Both of my yoga communities have been concerned for my health and wellbeing and offered up so much time and research and suggestions on how to help fight the disorder. My family has been supportive and encouraging, assuring me that I am handling it with grace and maturity. And my mother especially has been an unmatched supporter in my corner. She has helped me financially with the doctor's visits, emotionally with the stress and anxiety of everything, she's cooked me so many dinners when I was feeling shitty and needed comfort, and she has always believed in my beauty, whether it was my physical, spiritual, or emotional state. 

Maya Angelo was a beautiful woman and writer. Her words have inspired me and comforted me, reminding me that it is our sadness, our darkness, our human life experience that most connects us, makes us vulnerable, makes us beautiful in the most remarkable ways...

"Each of us has lived through some devastation, some weather superstorm or spiritual superstorm. When we look at each other we must say, 'I understand. I understand how you feel because I have been there myself.' We must support each other because each of us is more alike than we are unalike."
Maya Angelo

Photo


xxo

P.S. I may have mentally committed to doing a nude photo shoot once this PLEVA has officially left my system. Internet, I am counting on you to hold me accountable to that declaration.

Fashion Fast

Photo Credit 


A couple weeks ago after a class I taught out in Folsom a student and I were chatting. She was looking at the clothes in the boutique and told me she had just made a commitment to go a full year without purchasing any new clothes.
At first I thought it was crazy, being of the mindset that everything in moderation is best. When I brought this up she explained to me that she recently went through her closet and did a major purge. She had clothes that still had the tags on them, items she wore once and never again, and a ton of clothes in the "what if/maybe one day" pile. She said she already has everything she needs, yet she keeps buying new things.
Although I/m not ready to commit to a full year of no shopping, I am going to commit to three months. Three months of no shopping- no yoga clothes, no summer dresses, swim suits, back-to-school pieces...

To keep me in line with this commitment, I'm sharing a list of things I will (or will NOT) do for three months:
-I will not fill up my online shopping basket on J Crew, Madewell, or any other website
-I will not search the "Women's Clothing" tab on Pinterest
-I will not click on links to clothes from the blogs that I follow
-I will pair down the clothes in my closet to the pieces I actually wear on a consistent basis
-I will remind myself to be grateful for the items I have
-I will avoid the mall
-I will find new combinations to put together of the clothes I already own

I know my greatest struggle will be when I start the new semester at the end of August. The pull to indulge in back-to-school shopping will be strong. So I'll return to this list to recommit when the desire to buy creeps in...until October 7th.

I am also committing to re-doing my closet. The photo above is on my inspiration board. I've been trying to pair down and create a more minimalist vibe in my apartment lately. Stay tuned for the before & after pictures of the closet project.

xxo

40 Hours in Portland (is not enough)


This was my first visit to Portland, and it was awesome. Full of food, beer, independent shops, food...Needless to say, after Seattle and Portland combined, I'm glad to be back in Sacramento and getting back into my routine of yoga and jogging. 


Breakfast the first morning at Glyph 



From Glyph I walked over to Powell's City of Books. The place is worth all of the hype I read about through Pinterest and other blogs. The store is HUGE. It's broken into different sections, color coded, with an information desk in each room. 



Literally laughed out loud reading this book
I had already read through about half of Amy Poehler's book Yes Please from the kindle version I bought. But it is so freaking good that I wanted the hard copy to put on my shelf and be reminded to read again later. So I bought it here to always remember my trip to Portland, too.

Then it was on to Blue Star Donut. I read a lot about Voodoo Donut, too. And I am disappointed I never made it over to there. But from everything I read, Blue Star is more of a local favorite. And I can see why! I got the Dulce de Leche with Hazelnuts. Easily the best donut I've ever had. 






I walked around the Pearl District area, wandered through some fun boutiques, then stopped in at Tasty n Adler for a drink and cheese plate. 







I had read about some bike tours of the local breweries, and thought that would be a fun way to drink local beer and meet some new people. I decided to go with Brew Cycle Portland and had a great time. We made three stops along the way. 

We started here at Back Pedal brewery


First stop: Pints



Second was Old Town





Last up was Fat Head's Brewery 






We only had about 25 minutes at each stop, so when were at Old Town we didn't have enough time to order a pizza. But the smell was delicious and pizza is pretty much my life, so I went back after the tour and got a pizza to go.




I found a boutique called Back Talk where I was able to pick up a new ring (because you can never have too many dainty rings). Such a sweet, feminine space. I didn't even look at the clothes though because I just knew they were outside of my budget (even though there's no sale's tax in Oregon! I should have planned ahead better and done some research on a leather jacket to get while I was there)






Probably my favorite shop I found was called Tender Loving Empire. It was full of posters, cards, accessories, clothes, just really awesome stuff. I ended up buying a couple post cards to mail back home, and a print that says "Vive le Feminisme"





My second (and last) day in Portland I slept in, packed up all of my things, then headed out for a couple more stops before heading to the airport. I made it to Love Joy Bakery in the Pearl District for a sandwich to take with me to the airport. It was amazing. Really fun/cool atmosphere, too. It was full of people for the lunch rush. They have a great patio seating area, as well as inside the cafe. 



And of course I had to get a coffee from Stumptown. I've had their cold brew coffee here in Sacramento because it's carried at several grocery stores here. But in Portland I got a mocha and it was amazing. Not too sweet, no bitterness to the espresso. It was the perfect afternoon pick-me-up before heading out.




Next time I visit Portland I will go for at least three days. And bring clothes for hiking or exploring the outdoors. I read about so many trails and waterfalls and outdoorsy things that are part of the Portland culture. I also missed a couple spots on my list, like Salt & Straw ice cream, and a yoga studio a student recommended to me...Guess I'll just have to plan another trip to the Pacific North West:)

xxo










Seattle Sunshine




During this past semester I was feeling bogged down with school work and life responsibilities, so I planned a quick weekend trip to Seattle to keep me motivated and focusing on fun to come. I loved the city, and when I was planning my summer trips I knew I wanted to go back.

I started out at Oddfellow's Cafe+Bar. When I was last there I was only able to get a biscuit and latte to-go because of the brunch rush. Can I just say that I fantasized about that biscuit and tried many times to recreate it at home.
Vanilla Latte





Brioche French Toast

I obviously took a biscuit with jam and butter to-go. And off I went (right next door) to Elliott Bay Book Company. This place is a dream. Gorgeous storefront. Hardwood floors and racks and racks, stacks and tables, of books, magazines, cards...







I bought a new book I had read about online. It's called The Luckiest Girl Alive, by Jessica Knoll. After about an hour there I walked over to Local360 for lunch. 





Delicious Fried Chicken Sandwich 
The weekend before I came was Seattle's Pride festival. Rainbow flags were in most of the businesses and restaurants, and many of their sidewalks were decorated too.





Lots of shops and buildings have awesome murals like this one




Cute little daycare field trip

Awesome letterpress studio 



Amazing ice cream from Molly Moon's

"Ice cream makes you happy"

The next morning I walked to Healeo. It's amazing. Cold pressed juice, smoothies, delicious and healthy foods...





Even my breakfast was happy :) 
I was able to read my book for a while at Healeo while I ate my breakfast. Then I wandered back over to Oddfellow's to read, binge-watch the new Lifetime series UnREAL, and of course, savor a biscuit and a couple glasses of bubbly.


Here it is, in all it's glory...le biscuit 


After a leisurely afternoon in Capital Hill, I took an Uber to the Amtrak station where I boarded my train to Portland.



The two-year-old I nanny for loves trains. I got so many pictures and videos to show him.

xxo